跑步跑到膝盖疼，要不要坚持跑？
刚开始跑一个月，膝盖外侧有点疼。
2 answers
答主 1 号2026-10-26 18:29
疼就不跑，先查是鞋不合脚、跑量加太快还是臀中肌太弱，硬撑最容易变慢性损伤。
答主 2 号2026-10-26 18:29
改成快走加力量训练两周，通常就能恢复。
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